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My Super-Man program uses supersets in which exercises for opposing muscle groups are paired together. With SS8, the supersets pair exercises for the same muscle group. This is technically called the lifting community basically calls any pairing of two exercises with no rest in between a superset, so I’ll stick with the more modern verbiage.
Join tHE over 45,000 people who are using REAL Science to achieve unreal results!
Join tHE over 45,000 people who are using REAL Science to achieve unreal results!
The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people.
That’s why bodybuilding routines don’t work for most people. This is what works. The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size.
You don't have to take my word for it. A number of top bodybuilders from yesterday and Johnnie Jackson, Stan Efferding, and even Arnold their careers as powerlifters. These men first trained for strength before becoming bodybuilders.
